Star Apple
Chrysophyllum cainito
What is Star Apple?
Star apple, known as caimito, is a magical-looking tropical fruit. When cut crosswise, the seeds form a beautiful star pattern. The flesh is sweet, milky-white or purple, with a creamy custard-like texture. It's a cherished dessert fruit across the Caribbean.
💚 Health Benefits of Star Apple
- ✓Calcium-rich supporting bone and dental health
- ✓Contains phosphorus working with calcium for strong bones
- ✓Antioxidant properties from polyphenols
- ✓Natural remedy traditionally used for throat inflammation
- ✓Low glycemic fruit suitable for moderate consumption
🍴 How to Eat Star Apple
Cut in half crosswise to reveal the star pattern. Scoop out the creamy flesh with a spoon, avoiding the skin and seeds. The latex near the skin is sticky — avoid it. Best eaten chilled.
📦 Storage & Preparation
Store at room temperature until ripe (slightly soft). Refrigerate ripe fruit for up to one week. Not suitable for freezing.
📊 Nutrition Facts
Good source of vitamin C, calcium, phosphorus, and iron. Contains about 67 calories per 100g with 2g of fiber.
Quick Facts
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