Guava
Psidium guajava
What is Guava?
Guava is an incredibly fragrant tropical fruit with pink or white flesh packed with tiny edible seeds. Guava vitamin C vs orange? Guava contains approximately 228mg of Vitamin C per 100g — over 4 times more than oranges at just 53mg. This makes guava the true immune-boosting champion of the fruit world. In the Caribbean, guava is essential for making guava paste (guava cheese), jelly, juice, and the beloved guava and cheese pastry. How to eat guava? Wash and eat the whole fruit — skin, seeds, and flesh are all edible and nutritious. Its unmistakable aroma fills Caribbean markets year-round.
💚 Health Benefits of Guava
- ✓Highest natural vitamin C content of any common fruit
- ✓Rich in lycopene with anti-cancer properties
- ✓High fiber helps regulate blood sugar levels
- ✓Potassium content supports heart health
- ✓Guava leaf tea is used to treat diarrhea and diabetes
🍴 How to Eat Guava
Wash and eat whole — skin, seeds, and all are edible. Slice for fruit platters. Blend with water and strain for juice. Cook down with sugar to make guava paste or jelly. Pair with cream cheese for a classic combo.
📦 Storage & Preparation
Ripen at room temperature. Refrigerate ripe guava for up to 4 days. Guava paste and jelly have long shelf life. Freeze whole guavas for up to 8 months.
📊 Nutrition Facts
Extraordinarily high in vitamin C (4x more than oranges), fiber, folate, and potassium. One guava has about 37 calories.
🍊 Guava Vitamin C vs Orange: The Champion
Forget oranges — guava is the real vitamin C champion. Guava contains approximately 228mg of vitamin C per 100g, while oranges contain only about 53mg per 100g. That's over 4 times more vitamin C in guava than in oranges. One single guava provides more than double your daily vitamin C requirement, making it one of the best immune-boosting fruits on the planet.
Beyond vitamin C, guava is rich in lycopene (linked to anti-cancer properties), dietary fiber (5.4g per 100g), potassium for heart health, and folate. How to eat guava? The whole fruit is edible — skin, seeds, and flesh. Wash and bite into it like an apple for maximum nutrition, or blend into juice, make guava paste, or pair with cream cheese for a Caribbean classic.
🍽️ Guava Recipes
Quick Facts
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📝 Articles About Guava
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